For this retreat, we'll be taking our inspiration from nature:
Spring will have sprung and nature's buds start to blossom. Growth is evident everywhere and nature has a way of fostering an air of enthusiasm and optimism. We will mirror that.

NOURISH & FLOURISH

take time away from your daily grind to cultivate your conscious awareness and do what's good for your soul. Daily exercise, challenges, eating well, sleeping well, spiritual succour and connection... These will foster positive, life-enhancing, changes. You'll flourish... and you'll come home rebooted, fitter, happier and ready to embrace and celebrate the onset of summer.

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YOGA
A full programme, daily. In the mornings the schedule will include meditation, pranayama and a slow vinyasa flow asana with attention to alignment.
The afternoon sessions will vary, with more gentle classes - restorative, yoga nidra, focusing on seated postures or playing with inversions.
There will be some movement meditation in there too!

DOWNTIME
For those that don’t just want to put their feet up with a good book or have a natter, there is plenty to keep you busy:
You are immersed in some stunning, unspoilt nature. Plenty of space to wander and explore… an opportunity to give your mind a chance to settle… and your spirit to soar.
Massages (Shiatsu and Thai Yoga) can be arranged by prior appointment (and at an additional cost).
Head to the nearest town, Pontremoli, a picturesque medieval castle town, for some sightseeing, retail therapy (and a REALLY thick hot chocolate)!
Other local activities can be found on the website.

As with all of our retreats, there are plenty of other engaging and inspiring (optional) activities lined up. We like to keep these under wraps until you get there.

There will be an afternoon free to explore the local area.