Healing Breath Retreat
30 April 2022 & 16 June 2022 10:30-19:00
Long Life Practices according to the Principles of Traditional Chinese Medicine
A one day experiential workshop.
Using some basic postures and techniques of abdominal breathing, we will become aware of the breath and its great power of nourishment for our body.
A small common practice in nature will follow, with simple QiGong exercises where everyone will learn to recognize the ability to relieve tension, negative emotions, contractions and muscle blocks simply ...
breathing better!
Program
10.30/12,30 Practice
followed by a vegetarian lunch,
Free Time
16:30/19:00 Practice
Giovanna Cantarelli
has always been passionate about Oriental Philosophies, holds a Degree in Philosophy and practices as a Qi Gong Instructor and Tuina Operator for Traditional Chinese Medicine.
Giovanna lives between Florence and Carrara and speaks both Italian and English and offers to host the workshop in both languages.
From Giovanna: " When you inhale you return to yourself, when you exhale you release all tension " Tich Nhat Hanh
COST
€ 80 pp
including lunch
Limited numbers and subject to a minimum participation of 6 persons
(to be confirmed at least 10 days prior to event)
Comfortable and "layered" clothing is recommended, as well as comfortable, closed flat shoes.
For any other information and booking, please contact:
tuinaeqigong@gmail.com
